13 Best Fitness and Workout Apps for 2026, Tested & Reviewed

Six months of consistent tracking reveals patterns and progress that a few weeks can’t show. A year of data is genuinely powerful for understanding your training. Strong maintains your data even if you downgrade to free, but you lose access to some features. Other apps may restrict https://wikitia.com/wiki/MadMuscles access to historical data if you cancel premium. This is another reason to choose apps with data export—you can backup your information regardless of subscription status. Both offer muscle group analytics, extensive exercise libraries, and features specific to bodybuilding training.

Best Free Workout App for Runners: Map My Fitness

It’s especially helpful for users who want guidance without hiring a personal trainer. Setgraph is the best overall workout tracker app for most users in 2025, especially for weight lifting and strength training. Its combination of fast logging, detailed analytics, and innovative features like Smart Plates and AI workout plans make it stand out from other fitness tracking apps. Many workout apps now offer programs that use only bodyweight exercises, making it easy to work out with no equipment. Others focus more on strength training with weights, including dumbbells, kettlebells, or gym machines.

Progress Tracking & History

Fitbod is great if you need AI-generated workouts for a variety of strength training goals. However, if you’re training for a specific sport, you may find the programming somewhat problematic. Caine, an Olympian who competed at the Tokyo Games, found the programming wasn’t useful for Olympic lifting.

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Anyone looking for a home-exercise program will be hard pressed to find a more technology forward, expansive and inclusive platform than iFIT. You can choose your own training goal, but you can’t build your own workouts. Instead, you’ll have to choose from one of SHRED’s circuit-style workouts, which some may not enjoy. Even if you choose strength or bodybuilding workouts, the app uses circuit workouts rather than traditional strength training.

Using your phone’s GPS or a connected device, the app maps your activities and compares your performance with others on shared segments, creating leaderboards. But if you choose the right workout tracker app, it can make your fitness journey a lot easier and more pleasant. In terms of training with Juggernaut AI, you get a good mix of challenge and progress. The app tailors your prescribed weights, reps, and sets to your responses in your readiness prompt, so there are limited opportunities for overtraining or failing a lift. Unfortunately, though, this app is solely focused on strength training.

Best Fitness Apps for Cardio Workouts

The only thing you’ll be missing is some of the Pro plans, as well as advanced training stats and analytics. We ran sets of compound lifts, accessory work, and a cardio session for each app over a 4-week period. Where possible, we tested import/export between apps and checked how easy it was to restore data. Before committing to an app long-term, check whether it offers data export and what format it uses. If you’re switching apps, you may need to manually recreate your workout templates, though your historical data might transfer via CSV.

Strava — Best free app for running and cycling GPS tracking

The monthly fee is affordable at $19.99 per month, or $199 per year, but you’ll need to purchase additional equipment if you don’t already own a Zwift trainer. You’ll either need the Zwift Kickr Core 2 to use with your existing bike or the standalone Zwift trainer. Neither is exactly cheap, with the Kickr costing $549 at the time of writing. Future is more expensive than the average app, but you’re paying for human coaching, so we think it’s worth the cost. The app will not reward progress until you have logged your previous sessions, which allows for both accountability and progressive overload.

• If you’re a cyclist, or any endurance athlete, a great app for tracking your bike routes is Strava.
• Turoff appreciates the “Beacon” safety feature, which allows you to share your live location with up to three people.
• A 3-star rating meant the app offered a typical seven-day free trial.
• This integration is often unreliable because strength training calorie calculations are imprecise.
• The app caters to different fitness levels and is entirely free to use, making it accessible for everyone.
• Once you record your activity, it’s shared to your feed, where friends and followers can comment and share their own races and workouts.

However, these are pre-recorded and aren’t too personalized — it’s on you to gauge your effort. For those who are training for a race or looking to add running to their high-intensity workout regimen, I think Nike is among the best running apps. After using this app for years myself, I think this one is hard to beat, especially if you have new running goals. Set new running goals or just hit your weekly mileage with the free Nike Run Club app.

Dr. Muscle: World’s Smartest Workout App

She guides users through challenging routines that focus on pilates, calisthenics, weights, and some cardio exercises. You can participate in challenges, follow workout series over multiple days, and explore healthy recipes, all free of charge. We’ve included a variety of workout apps at differing price points above, with a majority of options coming in at under $100 monthly. In the end, though, it’s always wise to go with the app service that fits your budget and fitness desires best.

The Nike Training Club app features more than 180 routines from trainers in categories like yoga, strength training, and more. THE WEATHER IS getting warmer, and beach season is approaching fast. If you were looking to be in great shape this summer, now is the time to start training for it. If you are needing a little guidance, help is just a download away.

TrainingPeaks Virtual is Here!

Once you do this, Juggernaut’s AI-powered app will generate a personalized program for you. Sorry to brag, but our own All / Out Studio app just happens to be one of the best streaming fitness apps available. That’s because the programming was created by the world’s most elite trainers, as well as our own certified team of fitness experts. If you’re serious about running, then there’s a good chance Runna can help you reach the next PB or distance target you’ve set yourself. While the app itself is pretty basic, it does offer access to a running-centric community and a huge amount of sophisticated coaching technology.

The Best Fitness Trackers for Women, Tested by Tech Pros and Fitness Enthusiasts

Weightlifting is just one aspect of a healthy fitness routine, and a well-balanced diet and cardio exercise are also important. Like Strong and Hevy, Gymverse creates a suggested training plan for you. But where it stands out is that the app features integrated video tutorials for each exercise.

Best Workout Apps

Though the free content is extensive and exceptional, you can opt for a subscription for added benefits. The Workout Pass ($3.99/month or $39.99/year) unlocks the Workout Calendar, challenges, and programs. The All-Access Pass ($6.99/month or $69.99/year) provides goal-setting features, a daily journal for tracking progress, water intake monitoring, and a visual meal tracker. Between these prompts and logging your reps, sets, and weight totals, you’re in the app a lot, but our tester noted that the experience wasn’t overwhelming or annoying. Plus, all that logged data makes it easier for the AI platform to curate your recommended training schedule as it learns and progresses with you in the gym. For athletes wanting to build muscle, it’s tough to beat the performance we experienced with Juggernaut AI.